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Get to know the game here.
The Haka is the traditional Maori war dance performed by New Zealand teams at the beginning of a match.
Rugby has a simple objective. That being to score a try over the opponents goal line.
A rugby team is divided into forwards and backs. Forwards are usually the larger, stronger players on the team, while the backs are often smaller, faster and more agile.
Learn the ins and outs of rugby sevens with All Blacks Sevens legend DJ Forbes.
We put All Blacks Sevens co-captain Tim Mikkelson and Black Ferns Sevens captain Sarah Goss to the test with a rapid fire seven questions during the combined Captain's photo.
The Black Ferns Sevens have taken to the skies to enhance their video analysis of training, as we chat to analyst Stu Ross about their recently acquired drone.
A proper warm up is important before any physical activity.
It's important to practice the correct tackling technique for the safety of both the attacker and the defender.
Stretching is a vital part of both preparation and recovery.
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