Safety is the #1 rule. Learn tips of the trade here #AIGSafeRugby
A proper warm up is important before any physical activity.
It's important to practice the correct tackling technique for the safety of both the attacker and the defender.
Stretching is a vital part of both preparation and recovery.
You can never underestimate the importance of drinking water when doing physical activity. Always remember to stay hydrated.
What happens on the pitch all comes down to proper preparation.
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